Strength & Conditioning
Greetings Tonka athletes and families and welcome to Tonka Strength & Conditioning!
Here you will find information related to our core program. For updates, news, videos, recognitions and more, please follow our Twitter account @mrcoachmoon (see right). If you wish to contact me directly, please email me at email@example.com
Winter 2022-23 Workout Schedules
Fall Training Schedules are finalized. Please click on the links below to view/print.
- Girls Gr. 10-12: https://docs.google.com/document/d/1-KgJln0gpiBVejraZKEb9AsxvxROT06E6wcMOZe0hvY/edit#bookmark=id.fd8dzz3vzdvy
- Boys Gr. 10-12: https://docs.google.com/document/d/1-KgJln0gpiBVejraZKEb9AsxvxROT06E6wcMOZe0hvY/edit#bookmark=kix.ugazbxuqm72r
- Freshmen: https://docs.google.com/document/d/1-KgJln0gpiBVejraZKEb9AsxvxROT06E6wcMOZe0hvY/edit#bookmark=kix.zbdp97tl7ohs
The mission of the "Tonka Strong" Program is to capture the hearts and minds of our students through a rigorous and regimented physical preparation program. "Tonka Strong" will provide each student with an innovative, year – round athletic development program focused on improving speed, strength, power, agility, mobility, and endurance. All areas of the "Tonka Strong" Program follow the guidelines of the MSHSL.
Our weight room sports 8 Dynamic Fitness Power Racks, 6 EliteFTS Power Racks, 4 Half Rack Combos, 30 yards of top-of-the-line PLAE Attack turf, a 50" LCD flatscreen TV, and a premium sound system. The weight room also contains a strength & conditioning office, training accessories (specialty bars, bands, chains, sleds, hurdles, boxes), nutrition bar, free weights, and machines.
Get strong. Stay strong.
During the academic calendar year, Minnetonka students in grades 9-12 are trained in the latest techniques of sports performance. Students can participate "in-season" with their athletic team or can attend "off-season" sessions with their peers/teammates when not playing a varsity sport.
During the summer months (June-August), Minnetonka students in grades 7-12 can participate in the "Summer Strong" strength and conditioning program! Registration for Summer Strong typically begins in mid-April at https://1976a.cf.wordwareinc.com/.
For more information about the MHS Strength Training Program, contact Taylor Moon at firstname.lastname@example.org.